Weigh In record (no journal entry) for 28 February 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1305 kcal
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Fat: 46.37g | Prot: 56.20g | Carbs: 174.48g.
Breakfast: Nasi Goreng, Cimory Cimory Greek Style Yogurt Low Fat, Captain Oats Rolled Oats, Hatari Cocopuff Chocolate, Frisian Flag Susu Low Fat. Lunch: Buncis, Wortel, Telur Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Garuda Chocolatos Wafer Roll, Taro Potato Barbeque, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kopiko Permen. more...
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Gaining 0.7 kg a Week
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Vantelone's Weight History
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