Weigh In record (no journal entry) for 28 February 2023
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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667 kcal
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Fat: 29.19g | Prot: 22.67g | Carbs: 79.50g.
Breakfast: Круглое Лето Варенье Вишнёвое, Морковная Запеканка, Майонез, Вареное Яйцо. Lunch: Orion Choco Pie Original, Тефтели с Рисом, Картофельное Пюре. Dinner: Квашеная Капуста, Картофельное Пюре. more...
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Losing 7 kg a Week
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sergei55rus's Weight History
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