Weigh In record (no journal entry) for 28 February 2023
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
542 kcal
|
Fat: 19.97g | Prot: 43.70g | Carbs: 45.45g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agungima's Weight History
|