Weigh In record (no journal entry) for 27 February 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2338 kcal
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Fat: 58.93g | Prot: 198.59g | Carbs: 261.19g.
Breakfast: Quaker Avena Instantánea, Peras, Gentech Whey Protein 7900, Banano, Café. Lunch: Pechuga de Pollo a la Plancha, Dos Hermanos Arroz No Se Pasa. Dinner: Espinacas, Dos Hermanos Arroz No Se Pasa, Cuadril, Tomates Cherry. Snacks/Other: Carrefour Pan con Salvado, Huevo, Nutrilab Creashock. more...
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2403 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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