Weigh In record (no journal entry) for 28 February 2023
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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746 kcal
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Fat: 32.23g | Prot: 65.75g | Carbs: 51.70g.
Dinner: ABC Saus Sambal , Air Kelapa, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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lelakihujan's Weight History
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