Weigh In record (no journal entry) for 28 February 2023
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94.7 kg
Lost so far: 30.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2084 kcal
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Fat: 92.80g | Prot: 70.92g | Carbs: 249.50g.
Breakfast: Stroberi, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Haverjoy Havermout Instant. Lunch: Tahu Kukus, Kentang Rebus, Champ Siomay. Snacks/Other: Sari Roti Roti Tawar (1), Bolu Pisang, Donat Dilapisi Coklat, Tahu Isi, Bakwan. more...
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Gaining 0.7 kg a Week
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