Weigh In record (no journal entry) for 27 February 2023
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142.0 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1484 kcal
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Fat: 63.12g | Prot: 70.61g | Carbs: 168.53g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Slim-Fast Shake Mix - French Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. Elevenses: Torani Sugar Free Hazelnut Syrup, HEB Steel Cut Oats , Great Value Pure Maple Syrup , Peanut Delight Natural Creamy Peanut Butter, Coffee, Slim-Fast Shake Mix - French Vanilla. Lunch: True Lemon Original Lemonade, Pink Lady Apples, Peanut Delight Natural Creamy Peanut Butter. Dinner: Baked Sweet Potato Wedges, Lemon Pepper Chicken, Mixed Salad Greens, Green Giant Mini Sweet Peppers, Sweet Onions , Fresh Selections Shredded Carrots, Celery , T. Marzetti Poppyseed Dressing. Snacks/Other: Two Good Vanilla Greek Yogurt, Slim-Fast Keto Meal Shake Fudge Brownie Batter. more...
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3583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Phae1975's Weight History
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