Weigh In record (no journal entry) for 28 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1355 kcal
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Fat: 64.11g | Prot: 41.33g | Carbs: 146.53g.
Breakfast: SPAR Apfel, Alnatura Bircher Müsli, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, SPAR Waldhonig, Seeberger Studentenfutter. Dinner: Neuburger Neuburger, Ei, Gurke (Geschält), Basmati-Reis (Gekocht), Bellasan Kaltgepresstes Rapsöl, Clever Champignons, Lauch. Snacks/Other: SPAR Riffel Chips, Ferrero Raffaello. more...
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Losing 7.7 kg a Week
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fischeneder's Weight History
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