Weigh In record (no journal entry) for 05 January 2015
|
64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1056 kcal
|
Fat: 39.31g | Prot: 46.40g | Carbs: 126.25g.
Breakfast: McVitie's Digestive, Sojasun Yogurt alla Pesca, Cappuccino con Pochi Grassi. Lunch: Fage Tzatziki, Frisella, Brodo Vegetale. Dinner: Bonduelle Mais e Piselli, Frittata di Uova, Grana Padano Grana Padano, Roberto Pane a Fette a Basso Indice Glicemico. Snacks/Other: Mulino Bianco Pan Brioscè, Kiwi, Caffè Macchiato. more...
|
|
2527 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 18 minutes, Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria1967Luisa's Weight History
|