Weigh In record (no journal entry) for 28 February 2023
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73.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2274 kcal
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Fat: 75.02g | Prot: 135.60g | Carbs: 279.38g.
Breakfast: ניצת הדובדבן Goji Berry , Egg White Pro נוזל חלבון ביצה, טרה משקה חלב בטעם וניל עוגיות, שופרסל סולת חיטה, Strawberries. Lunch: Snickers Hiprotein Bar, Русская Каша Гречка, Onions, Olive Oil, בשר סטייק פרגית, Carrots. Dinner: Indian Flatbread Naan, Olive Oil , Red Kidney Beans (Canned) , Potato Gnocchi, White Rice (Short-Grain, Cooked) , (Milena) Pumello. Snacks/Other: Werther's Original סוכריות חמאה בטעם שוקולד, טרה חלב 1%. more...
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Losing 7.7 kg a Week
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Nikoletta1987's Weight History
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