(bb awal 88kg)'s Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

61.8 kg Lost so far: 26.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1801 kcal

Fat: 58.62g | Prot: 82.23g | Carbs: 224.10g. Breakfast: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Terasi, Nasi Putih (Biji-Panjang). Lunch: Nasi Putih, Uleg Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso dengan Saus (Campuran). more...

1606 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...

Losing 0.7 kg a Week

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(bb awal 88kg)'s Weight History

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(bb awal 88kg)'s Journal, 28 Feb 23

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(bb awal 88kg)'s Weight History