Weigh In record (no journal entry) for 28 February 2023
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1179 kcal
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Fat: 40.28g | Prot: 52.19g | Carbs: 157.91g.
Breakfast: Frisian Flag Kental Manis, Indocafe Coffeemix Rich & Strong, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Tahu Goreng, Tahu Cabe Garam, Nasi Putih, Kem Chicks Sayur Toge, Sambal Goreng, Cumi-cumi. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Frisian Flag Kental Manis, Milo Milo, Tahu Goreng, Jambu Kristal. more...
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Gaining 1.1 kg a Week
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friskamelin's Weight History
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