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10 hari turun cuma 0,7kg😅😅😅
it's okey.. tetep semangat💪💪💪
TETAPLAH OLAHRAGA MESKI BELUM KURUS YAA SAAAY😆😆😆
olahraga biar lebih sehat & bugar, tetep makan sesuai kebutuhan.. langsing itu bonus🥰🥰🥰
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61 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1452 kcal
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Fat: 78.25g | Prot: 96.76g | Carbs: 87.27g.
Breakfast: Rose Brand Minyak Goreng, Uleg Sambal Pedas, Ikan Salem, Nasi Putih. Lunch: Rose Brand Minyak Goreng, Uleg Sambal Pedas, Ikan Salem, Nasi Putih, Diamond Low Fat Milk, Nescafe Classic, Buah Naga. Dinner: Uleg Sambal Pedas, Bakso Ayam, Bakso Daging Sapi, Wortel Dimasak, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Rose Brand Minyak Goreng. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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