Weigh In record (no journal entry) for 28 February 2023
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
445 kcal
|
Fat: 21.33g | Prot: 37.60g | Carbs: 20.68g.
Breakfast: Herbalife Травяной Напиток Классический, Herbalife Протеиновый Коктейль Формула 1, Радоград Семена Льна Коричневые. Lunch: Гуляш из Говядины. Snacks/Other: Asia Milk Шубат. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|