Weigh In record (no journal entry) for 28 February 2023
|
111.5 kg
Lost so far: 31.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1445 kcal
|
Fat: 36.14g | Prot: 70.71g | Carbs: 203.70g.
Breakfast: Frisch Gepresster Orangensaft, Mandarine, Mandarine, Banane. Lunch: Mein Menü Nudelpfanne Rustikaler Art. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche, Müller Milchreis High Protein Vanille, BioBio Pur Joghurt Mild & Frucht Rote Früchte. more...
|
|
2854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|