Weigh In record (no journal entry) for 28 February 2023
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92.1 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1742 kcal
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Fat: 89.89g | Prot: 134.33g | Carbs: 99.42g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Меридиан Нерка Слабосоленая, Хлеб 8 Злаков, Омлет или Яичница. Lunch: Салат Овощной с Маслом, Избенка Кус-Кус с Овощами, Свиная Отбивная. Dinner: Салат Овощной с Маслом, Свинина Запеченая. Snacks/Other: Mutant Mutant Whey, Банан, Mutant Mutant Whey. more...
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Losing 3.9 kg a Week
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Andrey_Prm59's Weight History
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