Weigh In record (no journal entry) for 28 February 2023
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65.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1716 kcal
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Fat: 64.97g | Prot: 103.85g | Carbs: 173.45g.
Breakfast: Decathlon Whey Protein, Mercadona Mango Congelado, Freshona Leche de Coco, Crownfield Copos de Avena, Hacendado Yogur Griego Ligero, Milbona Kefir Bio Natural, Milbona Queso Quark. Lunch: Hacendado Orejones de Albaricoque, Cardo a la Navarra, Bio Organic Spaghetti Integral, Milbona Mantequilla sin Sal. Dinner: Hacendado Orejones de Albaricoque, Mercadona Filete de Contramuslo de Pavo, Aceite de Girasol, Ybarra Vinagre de Manzana, Sal, Col Rizada, Zanahoria. more...
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Gaining 4.2 kg a Week
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Añuta_87's Weight History
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