Soyhsuan's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

58.9 kg Lost so far: 2.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

941 kcal

Fat: 33.57g | Prot: 107.15g | Carbs: 53.18g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 蝦, 白切雞, 炒高麗菜, 全聯五穀米. Dinner: 康福先生舒肥沙朗. Snacks/Other: 星巴克 (Starbucks) 可麗露, 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, Jumkick 巧克力乳清蛋白. more...

1471 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 28 minutes, 重訓 - 1 hour, Apple Health - 21 hours and 32 minutes. more...

Gaining 1.1 kg a Week

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Soyhsuan's Journal, 28 Feb 23

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Soyhsuan's Weight History