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Kelly Stephens
Journal
05 Jan 15
Kelly Stephens's Journal, 05 Jan 15
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Weigh In record (no journal entry) for 05 January 2015
83.5 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2015:
1840 kcal
Fat: 122.46g | Prot: 155.73g | Carbs: 35.83g.
Breakfast:
GNC Total Lean Shake.
Lunch:
Ground Beef (95% Lean / 5% Fat), Silani Havarti with Jalapeno.
Dinner:
Pork Sausage (Cooked), Cooked Celery, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Butter (Salted).
Snacks/Other:
QuestBar Vanilla Almond Crunch.
more...
2163 kcal
Exercise:
Housework - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
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Kelly Stephens's Weight History
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