Weigh In record (no journal entry) for 28 February 2023
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93 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1689 kcal
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Fat: 57.79g | Prot: 132.59g | Carbs: 181.43g.
Breakfast: Lactel زبادي لايت, Granola Cereal. Lunch: شوربة خضار, لحم لحم مشوي. Snacks/Other: تفاح احمر تفاح, جوافة جوافة, 3 حبات فراولة فراولة, فاكهة موز. more...
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Gaining 0.5 kg a Week
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