Weigh In record (no journal entry) for 28 February 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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886 kcal
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Fat: 40.42g | Prot: 47.63g | Carbs: 85.15g.
Breakfast: 玉米蛋餅, 早安美芝城 培根蛋餅, 桂格(Quaker) 桂格顆粒豆漿燕麥. Dinner: 富士蘋果. more...
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Gaining 1.4 kg a Week
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