Weigh In record (no journal entry) for 28 February 2023
|
69.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1301 kcal
|
Fat: 26.27g | Prot: 72.00g | Carbs: 190.78g.
Breakfast: AH Biologisch 100% Appelstroop, Aldi Extra Volkoren Brood, Koffie, Aldi Hella Bewust Light. Lunch: Aldi Schouderham, Aldi Extra Volkoren Brood, Aldi Hella Bewust Light, Optimel Magere Kwark Appel-Kaneel. Dinner: Conimex Cassave Kroepoek, Jumbo Gebakken Uitjes, Kania Chilisaus, Mihoen met kip. Snacks/Other: Peijnenburg Volkoren Zero Ontbijtkoek, Alpenfest Choco Softies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|