Weigh In record (no journal entry) for 28 February 2023
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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603 kcal
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Fat: 10.95g | Prot: 64.14g | Carbs: 58.86g.
Breakfast: Beorganik Chia Seed, Pepaya. Lunch: Bango Kecap Manis, ABC Saus Sambal , Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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nia lukman's Weight History
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