Weigh In record (no journal entry) for 28 February 2023
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1917 kcal
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Fat: 89.03g | Prot: 58.58g | Carbs: 216.65g.
Breakfast: Peynirli Poğaça. Lunch: Tulumba Tatlısı, Beyaz Pide Ekmeği, Tulumba Tatlısı, Pirinç Pilavı, Etli Nohut. Dinner: Ayva Reçeli, Siyah Zeytin, Peynirli Poğaça. more...
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Losing 2.1 kg a Week
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baharkatıksız's Weight History
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