Weigh In record (no journal entry) for 28 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1967 kcal
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Fat: 95.94g | Prot: 102.96g | Carbs: 187.04g.
Breakfast: Siyah Zeytin, Domatesler, Muz, Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata. Lunch: Sütaş Ayran, Karisik Tost, UNIQ2GO Uniq2go Peanut XXL Bar, Muz, Mandalina. Dinner: Beyaz Ekmek, Mercimek Çorbası, Zeytinyağı, Yumurta, Kıymalı Ispanak. more...
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3232 kcal
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Exercise:
Kickboxing - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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