Weigh In record (no journal entry) for 28 February 2023
|
118.3 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
894 kcal
|
Fat: 28.25g | Prot: 68.26g | Carbs: 81.35g.
Breakfast: Harzbube Handkäse mit Kümmel, Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Knorr Chili Con Carne. Dinner: Harry Vollkorn Urtyp (62g), Gut & Günstig Bihun Suppe. Snacks/Other: Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|