Weigh In record (no journal entry) for 28 February 2023
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87.1 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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725 kcal
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Fat: 26.51g | Prot: 33.67g | Carbs: 79.93g.
Breakfast: Иван Поддубный Молоко 3,2%, Лавина Хлеб "Бородинский" Особый, То, Что Надо! Яйцо Куриное. Lunch: Магнит Банан, ВкусВилл Манго. more...
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Gaining 1.6 kg a Week
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