Weigh In record (no journal entry) for 28 February 2023
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1088 kcal
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Fat: 39.39g | Prot: 59.95g | Carbs: 118.53g.
Breakfast: Caffè Latte, Certossa Fette Biscottate ai Cereali. Lunch: Naturella Protein Latticino Fresco, La Cesta Panetti Integrali, Uovo, Fior di Natura Cotolette di Soia. Snacks/Other: Conad Salame Napoli, Mela. more...
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Losing 1.1 kg a Week
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