Weigh In record (no journal entry) for 28 February 2023
|
78.1 kg
Lost so far: 13.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
632 kcal
|
Fat: 11.39g | Prot: 52.47g | Carbs: 93.19g.
Breakfast: Протеиновый Коктейль, Орехи Кешью, АТБ Банан, Финик, Овсяная Каша на Воде. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanas7's Weight History
|