Weigh In record (no journal entry) for 28 February 2023
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1631 kcal
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Fat: 70.33g | Prot: 64.15g | Carbs: 163.87g.
Lunch: Piadina al cotto e sottiletta. Dinner: Insalata Mista Verde, Suino Italiano Braciole di Coppa di Suino, Olio Extra Vergine di Oliva, Mela. Snacks/Other: Uncle Ben's Nacho Chips, Lidl Pretzel, Birra. more...
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Gaining 0.7 kg a Week
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Daniele 98's Weight History
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