Weigh In record (no journal entry) for 28 February 2023
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121.1 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1976 kcal
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Fat: 110.87g | Prot: 131.32g | Carbs: 106.50g.
Breakfast: AH Ei, Molenland Jong Belegen 48+, Groene Paprika, AH Arachide Olie, AH Gesneden Uien, AH Havermoutvlokken, Lijnzaad. Lunch: Melkan Cottage Cheese, Hoogvliet Koolhydraatarm Brood Shape, AH Rundergehakt Mager, AH Aubergine. Dinner: AH Halfvolle Melk, Whey Protein Chocolate. Snacks/Other: Mandarijn, Gwoon Extra Puur Chocolade, Perfekt Cashewnoten Ongezouten , Alesto Pistache Mix, Ferrero Giotto, Storck Knoppers . more...
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Losing 0.2 kg a Week
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f@tm@n voor @ltijd's Weight History
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