Weigh In record (no journal entry) for 28 February 2023
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1390 kcal
|
Fat: 49.64g | Prot: 47.11g | Carbs: 187.08g.
Breakfast: Tistelvind Kimchi, Chinese Fried Rice. Dinner: Boiled Potato (without Peel), ICA Spaghetti Köttfärssås. Snacks/Other: Gøl Classic Salami Chips, Bregott Bregott Ekologisk, Skogaholm Bröd. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|