Weigh In record (no journal entry) for 28 February 2023
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81.2 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1292 kcal
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Fat: 43.47g | Prot: 126.26g | Carbs: 97.22g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Trader Joe's Oat Beverage, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Jimmy Dean Plant Based Breakfast Sandwich. Dinner: Chicken Breast, Brown Rice, Salmon. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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