Weigh In record (no journal entry) for 28 February 2023
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108.4 kg
Lost so far: 6.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1139 kcal
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Fat: 55.62g | Prot: 68.45g | Carbs: 97.91g.
Breakfast: Sadia Mussarela, Ovo, Adoçantes, Café. Lunch: Ovo, Repolho Verde Cozido, Tomates, Grão-de-Bico Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Almanara Kibe Assado. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Banana Nanica, Ovo. Snacks/Other: Pistaches. more...
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Losing 9.8 kg a Week
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madelon chaves's Weight History
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