Weigh In record (no journal entry) for 28 February 2023
|
110.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
4963 kcal
|
Fat: 116.03g | Prot: 300.05g | Carbs: 683.90g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Efx Karbolyn Orange Shockwave, Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Curry Sauce, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Open Nature Lamb Shank, Kraft 100% Grated Parmesan Cheese, Baby Spinach, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Apples. more...
|
Gaining 4.4 kg a Week
|
|
BigRed89's Weight History
|