Weigh In record (no journal entry) for 28 February 2023
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97.7 kg
Lost so far: 11.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1850 kcal
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Fat: 56.59g | Prot: 135.31g | Carbs: 207.76g.
Breakfast: Coffee with Milk, Sugar, Quaker 100% Whole Grain Oatmeal, McCormick Ground Cinnamon. Lunch: Campbell's Chunky New England Clam Chowder, Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Campbell's Chunky Chicken & Dumplings Soup. more...
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Losing 2.5 kg a Week
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