Weigh In record (no journal entry) for 28 February 2023
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1003 kcal
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Fat: 57.24g | Prot: 51.37g | Carbs: 69.37g.
Lunch: Alnatura Berglinsen Gekocht, Aldi Bio Schnittfester Tofu, Aldi Italienisches Pfannengemüse, Aldi Milch 1,5%, Normaler Kaffee, Roi De Trefle Sainte Maure Ziegenrolle. Snacks/Other: Schokoladencroissant, Aldi Milch 1,5%, Normaler Kaffee. more...
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2959 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 40 minutes, Housework - 1 hour and 25 minutes, Vacuuming - 30 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 40 minutes, Kochen 150kcal/h - 1 hour, Hanging Laundry - 40 minutes, Autofahrt 120 kcal/h - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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