Weigh In record (no journal entry) for 28 February 2023
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1672 kcal
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Fat: 72.18g | Prot: 79.78g | Carbs: 189.70g.
Lunch: Perdigão Linguiça Paio, Feijão Preto Cozido, Sadia Meio da Asa Tulipa, Cenouras Cozidas, Beterraba Cozida. Dinner: Banana Passa, Visconti Batata Palha Tradicional, Alface, Requeijão, Fazenda Bela Vista Queijo Minas Frescal, Rezende Presunto. Snacks/Other: Mezzani Pão de Batata, Rezende Presunto, Banana Passa. more...
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Gaining 0.9 kg a Week
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luana.nevesdecastro's Weight History
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