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BS 108 continue losing weight!
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1239 kcal
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Fat: 35.88g | Prot: 76.84g | Carbs: 154.06g.
Breakfast: Italian Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Dinner: Jason's Deli Cornbread Muffin, Bush's Best Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Air Popped Popcorn , Sabra Roasted Red Pepper Hummus, Doritos Nacho Cheesier Tortilla Chips. more...
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2242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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