Weigh In record (no journal entry) for 28 February 2023
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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528 kcal
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Fat: 17.96g | Prot: 52.76g | Carbs: 31.82g.
Breakfast: Flimty Flimty Raspberry, Lele Goreng, Cedea Fish Dumpling Cheese, Siomay, Telur Dadar, Nasi Putih, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.2 kg a Week
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ex96otw65's Weight History
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