Weigh In record (no journal entry) for 28 February 2023
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1299 kcal
|
Fat: 54.64g | Prot: 32.98g | Carbs: 150.42g.
Breakfast: خبز شعير. Lunch: زيتون مخلل مخلل, خبز شعير. Dinner: ارز بسمتي ارز بسمتي, الهناء خبز توست القمح الكامل . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadjoua1722's Weight History
|