Weigh In record (no journal entry) for 28 February 2023
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90.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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981 kcal
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Fat: 27.37g | Prot: 43.21g | Carbs: 138.89g.
Lunch: Jus Jeruk Peras Segar, Finna Sambal Bawang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: SuperIndo Kerupuk Ikan, Kubis, Sawi Dimasak (dari Segar), Nasi Putih. more...
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steady weight
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