Weigh In record (no journal entry) for 28 February 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1693 kcal
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Fat: 73.95g | Prot: 89.47g | Carbs: 168.14g.
Breakfast: Café com Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Lombo Assado, Suco de Abacaxi, Purê de Batata, Arroz Branco (Cozido), Frango Xadrez, Salada de Acelga. Dinner: Carne de Sol, Arroz de Leite. Snacks/Other: Jucurutu Biscoito Maisena, Quatá Queijo de Coalho, Plus Vita Pão de Forma Integral, Sadia Mussarela, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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Ghisa.alves's Weight History
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