Weigh In record (no journal entry) for 28 February 2023
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1884 kcal
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Fat: 56.90g | Prot: 128.90g | Carbs: 217.84g.
Breakfast: Lean Lab 1/3 PB Speculoos, Muscle First Pro Whey 100 Vanilla Kurma Madu, Blue Diamond Almond Breeze Unsweetened Original, Granola Addict Trail Mix, Sunpride Banana, East Bali Cashews Granola Chocolate Vanilla. Lunch: Sambal Matah, Telur Rebus, Perkedel Jagung, Urap, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Maestro Mustard, Kewpie Ceasar Salad Dressing, Selada, Emina Mozzarella & Cheddar, Remia Mayonnaise Light, Cimory Greek Style Yogurt Low Fat, Bawang Merah, Mentimun (dengan Kulit), Roti Adonan Asam, King's Fisher Tuna dalam Larutan Garam. Snacks/Other: Bango Kecap Manis Light, Greenfields Low Fat Milk, Sunpride Banana, Buah Naga, Muscle First Pro Whey 100 Vanilla Kurma Madu, Cimory Greek Style Yogurt Low Fat, Telur Rebus. more...
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Losing 0.6 kg a Week
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martha_fitfoodie's Weight History
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