bumalilkdefazayifolcak's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

120 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

505 kcal

Fat: 25.46g | Prot: 30.30g | Carbs: 41.66g. Breakfast: Pişmiş Yumurta Beyazı, Sahanda Yumurta, Yeşil Biber, Susamlı Simit, Salam. Lunch: Mevsim Salata. Dinner: Tam Yağlı Sade Yoğurt. more...

3060 kcal

Exercise: Race - 5 minutes, Yoga - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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bumalilkdefazayifolcak's Weight History

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bumalilkdefazayifolcak's Journal, 16 Jan 21

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