Davinalemu's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

83 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

462 kcal

Fat: 13.98g | Prot: 41.70g | Carbs: 41.79g. Breakfast: Pisang, Salak. Lunch: Ikan Panggang, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus. more...

1270 kcal

Exercise: senam dan lompat tali - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Davinalemu's Weight History

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Davinalemu's Journal, 28 Feb 23

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Davinalemu's Weight History