ian_sd's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

65.2 kg Lost so far: 2.0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

650 kcal

Fat: 19.00g | Prot: 10.00g | Carbs: 112.00g. Breakfast: Trader Joe's Roasted & Salted Whole Cashews, Oatly Oat Milk. Snacks/Other: Sunsweet Prune Juice. more...

2100 kcal

Exercise: Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

Losing 1.0 kg a Week

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ian_sd's Journal, 28 Feb 23

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ian_sd's Weight History