Weigh In record (no journal entry) for 23 February 2023
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76.7 kg
Lost so far: 24.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2055 kcal
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Fat: 98.31g | Prot: 62.95g | Carbs: 116.65g.
Breakfast: Путина Риет из Тунца, Навашинский Хлеб Ржаной Хлеб, Мираторг Бекон Сырой из Мраморной Говядины, Окей Перец Желтый , Домик в деревне Молоко 1,5%, Окское Яйцо. Dinner: Милти Спагетти Карбонара . Snacks/Other: Prosecco. more...
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Losing 4.2 kg a Week
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cova9089's Weight History
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