Weigh In record (no journal entry) for 28 February 2023
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69 kg
Lost so far: 30.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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442 kcal
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Fat: 5.23g | Prot: 54.62g | Carbs: 44.32g.
Breakfast: Chef Protein Proteína en Polvo, Svelty Leche Descremada. Lunch: Zanahoria, Merluza Plancha. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate , Watt's Mermelada Mora Light, Kingsbury El Pan Perfecto, Livean Jugo en Polvo. more...
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Losing 0.5 kg a Week
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martacabrera1's Weight History
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