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28/2/23
L. leher = 31
L. lengan = 31
L. dada = 84
L. pinggang = 71
L. pinggul = 104
L. paha = 63
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.70g | Prot: 69.73g | Carbs: 153.06g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Kukus, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Bango Kecap Manis, Lele Goreng, Sambal Goreng, Nasi Putih. Dinner: Ikan Panggang, Tahu Kukus, Sambal Goreng, Nasi Putih. Snacks/Other: Belimbing, Rambutan, Sari Roti Roti Tawar (1). more...
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Losing 0.0 kg a Week
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nabella taro's Weight History
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